Protein Binge!

[sooz78]

Arrr help, have just had a protein binge! Ate a whole tin of hotdog sausages and a packet of prawns! Didnt have my shake at lunch time, do you think i have done much damage?

 

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[howdy-doody]

You should be OK with the prawns but them hot dog 'sausages' are anything but protein... it's not real meat... all sorts of rubbish in em...

 

[sooz78]

Oh no i feel awful now! Im my own worst enemy!

 

[howdy-doody]

Oh no i feel awful now! Im my own worst enemy!

Don;'t feel awful - just make sure you binge on proper fish / meat so it limits the damage

 

[sooz78]

Don;'t feel awful - just make sure you binge on proper fish / meat so it limits the damage

Thanks hun x

 

[Emily2009]

eww dont get me started on hotdogs lol i used to like them till i found out what went in them? do you want me to put you off them? lol dont beat yourself up anyway, at least it wasnt chips or choccy or anything that bad!