Arrr help, have just had a protein binge! Ate a whole tin of hotdog sausages and a packet of prawns! Didnt have my shake at lunch time, do you think i have done much damage?
eww dont get me started on hotdogs lol i used to like them till i found out what went in them? do you want me to put you off them? lol dont beat yourself up anyway, at least it wasnt chips or choccy or anything that bad!