Protein oprions

[Orinoconomore]

Hi All
Find myself up at the most ridiculous hour so don't expect a reply for a while
Is there a list somewhere about what fish is allowed for the protein? I was wondering if smoked salmon was allowed.
Thanks.

 

[Orinoconomore]

Sorry that should read options!

 

[Caz]

I'm not sure, it would be pretty low carb but it's fairly high calorie and fat. So it wouldn't knock you out of ketosis but 100g of that will be more than one of the packs. Think it's about 180 cals per 100g, so it wouldn't be a massive amount more. If you wanted it, I'd probably have it. Chicken is better in terms of calories and fat but the real thing you want to avoid is carbs, which salmon is fine for. So if you're allowed normal salmon, I expect smoked would be fine.

 

[weasey]

Normal salmon is allowed so I would guess that smoked is - you could always email slim and save and ask.

 

[Orinoconomore]

Thanks guys that's really helpful. I'm not a big fish fan but do like smoked salmon so it's a change to chicken every now and again. Have a great day