prunes.....

Discussion in 'Syn Values' started by Tracie Green, 19 January 2011 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    hi, sorry me again, really need to know the synage of prunes, or ifthey re healthy exra?? thanx
     
  2. Avatar

    MiniMins.com Matched Content

  3. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    142g prunes - canned in juice (weight inc juice), or
    85g semi dry ready to eat, or
    142g stewed

    All HEB on EE

    xx
     
  4. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    thats fantasic, thankyou xx a ive already used my HEB, do know how many syns 85g of ready to eat prunes are?? xxx
     
  5. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    ok.. prunes semi dried without stones - each 0.5 syn, 28g - 2.0 syns (on all plans)
     
  6. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    wow! thats quite a lot isnt it!! ok thankyou thats great xx x x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...