Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

prunes.....

Discussion in 'Syn Values' started by Tracie Green, 19 January 2011 Social URL.

  1. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    hi, sorry me again, really need to know the synage of prunes, or ifthey re healthy exra?? thanx
     
  2. Avatar

    MiniMins.com Matched Content

  3. hannata

    hannata I can haz cake?

    Posts:
    5,337
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    142g prunes - canned in juice (weight inc juice), or
    85g semi dry ready to eat, or
    142g stewed

    All HEB on EE

    xx
     
  4. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    thats fantasic, thankyou xx a ive already used my HEB, do know how many syns 85g of ready to eat prunes are?? xxx
     
  5. hannata

    hannata I can haz cake?

    Posts:
    5,337
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    ok.. prunes semi dried without stones - each 0.5 syn, 28g - 2.0 syns (on all plans)
     
  6. Tracie Green

    Tracie Green Silver Member

    Posts:
    790
    Likes Received:
    22
    Start Weight:
    13st5lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st10lb(12.83%)
    Diet:
    Slimming World
    wow! thats quite a lot isnt it!! ok thankyou thats great xx x x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...