hi, sorry me again, really need to know the synage of prunes, or ifthey re healthy exra?? thanx
Tracie Green Silver Member 19 January 2011 #1 hi, sorry me again, really need to know the synage of prunes, or ifthey re healthy exra?? thanx
hannata I can haz cake? 19 January 2011 #2 142g prunes - canned in juice (weight inc juice), or 85g semi dry ready to eat, or 142g stewed All HEB on EE xx
142g prunes - canned in juice (weight inc juice), or 85g semi dry ready to eat, or 142g stewed All HEB on EE xx
Tracie Green Silver Member 19 January 2011 #3 thats fantasic, thankyou xx a ive already used my HEB, do know how many syns 85g of ready to eat prunes are?? xxx
thats fantasic, thankyou xx a ive already used my HEB, do know how many syns 85g of ready to eat prunes are?? xxx
hannata I can haz cake? 19 January 2011 #4 ok.. prunes semi dried without stones - each 0.5 syn, 28g - 2.0 syns (on all plans)
Tracie Green Silver Member 19 January 2011 #5 wow! thats quite a lot isnt it!! ok thankyou thats great xx x x