Psyllium Husk Capsules - how many do I take??

[chelle_powell]

Hiya!

Can't take the powder makes me gag, so bought the capsules - label says to take 2 three times a day - but thats if eating food. Any suggestions on what does to take whilst on VLCD?

Cheers!

 

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[Keeliewheeliebin]

I asked this question not too long ago and was given the following advice :

Take the stated dose (2 tablets, three times a day) when you take your shakes/soups to help bulk it out a bit.

Hope that helps. Im only on day 1 but im gonna follow this advice
xxxxxxx

 

[canireallydothis!!]

Go with that but have an extra glass of water with your capsules too x

 

[Keeliewheeliebin]

oops! forgot to mention the extra water! thanks Vicky!! DOH!

 

[thetimeisright]

Hiya

I open the capsules up and add about three or four to a soup or shake to make it thicker. Then I drink a lot more water to make it go down.

Probably not what should be done but it works all the same !!

 

[Russiandoll]

Hiya

I open the capsules up and add about three or four to a soup or shake to make it thicker. Then I drink a lot more water to make it go down.

Probably not what should be done but it works all the same !!

Why not just buy the powder?

 

[kazz]

Hiya!

Can't take the powder makes me gag, so bought the capsules - label says to take 2 three times a day - but thats if eating food. Any suggestions on what does to take whilst on VLCD?

Cheers!

If the powder makes you gag, is that cos you've been following the directions on it? I just mean that I followed advice from ppl here and love it!

 

[chelle_powell]

Thanks for all the replies...

didn't know u could take the powder any other way other than that stated on the pack?? How does everyone else take their powder? Ohh sounds interesting!

Ta folks! xx

 

[kazz]

Hey, have a look at this thread....I love PH porridge in the morning!

http://www.minimins.com/very-low-cal...m-husks-2.html