I bought the regucol I think it's called it was 9.99 but it was in the penny sale so you can buy one get one for 1p (2 tubs for a tenner.) It says take 2 heaped tea spoons twice a day and it works fine for me xx
Thats the stuff I got... in powder form.
I only used one teaspoon in soup yesterday.
I will have that amount for a couple of days, and if nothing improves I will use 2 tsps
Why are you buying/using these? Is it because the frequency changed, or because you don't feel right?
I am asking because although my habits dramatically changed, I am putting this on the small amount of food and since I don't feel bad or "full", I don't bother. Should I?
I got them because I had an incredably runny tummy

that was driving me mad.
Psyllium husk can help both constipation and the diarohhea(sp).
I guess if you dont suffer from either there may be no point in using it, but it really is a personal decision, as to use/not use.
The link posted by Divster is excellent and well worth a read, as it helps explain things much better than I could

Marge
