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Psyllium husk

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#1

DustQueen

Gold Member
S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#3
S: 18st6lb C: 16st11lb G: 12st0lb BMI: 43.3 Loss: 1st9lb(8.91%)
#5
I bought the regucol I think it's called it was 9.99 but it was in the penny sale so you can buy one get one for 1p (2 tubs for a tenner.) It says take 2 heaped tea spoons twice a day and it works fine for me xx
 

Sage-femme

Silver Member
S: 14st6lb C: 13st5lb G: 9st7lb BMI: 31.1 Loss: 1st1lb(7.43%)
#7
I got it in the penny sale too but today has seemed to have the opposite affect! :(

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S: 60kg C: 59kg G: 55kg BMI: 23.6 Loss: 1kg(1.66%)
#9
Why are you buying/using these? Is it because the frequency changed, or because you don't feel right?

I am asking because although my habits dramatically changed, I am putting this on the small amount of food and since I don't feel bad or "full", I don't bother. Should I?
 
S: 20st7.5lb C: 20st6lb G: 13st7lb BMI: 42.2 Loss: 0st1.5lb(0.52%)
#10
I bought the regucol I think it's called it was 9.99 but it was in the penny sale so you can buy one get one for 1p (2 tubs for a tenner.) It says take 2 heaped tea spoons twice a day and it works fine for me xx
Thats the stuff I got... in powder form.
I only used one teaspoon in soup yesterday.
I will have that amount for a couple of days, and if nothing improves I will use 2 tsps :)

Why are you buying/using these? Is it because the frequency changed, or because you don't feel right?

I am asking because although my habits dramatically changed, I am putting this on the small amount of food and since I don't feel bad or "full", I don't bother. Should I?
I got them because I had an incredably runny tummy :( that was driving me mad.

Psyllium husk can help both constipation and the diarohhea(sp).
I guess if you dont suffer from either there may be no point in using it, but it really is a personal decision, as to use/not use.
The link posted by Divster is excellent and well worth a read, as it helps explain things much better than I could :eek:
Marge
:)
 

Sarette

Gold Member
S: 19st13lb C: 19st2lb G: 13st0lb BMI: 46 Loss: 0st11lb(3.94%)
#11
I take 2 tablets with a large glass of water an hour before my last shake of the day, and it really helps! No constipation for me on this diet as yet, where as on Cambridge, I had issues! :)
 


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