psyllium husks

[Lilypad]

What is the LL consensus on these? Have tried making the porridge, which was, well, unusual, but don't want to eat them if they'll cock up my losses
thanks
kate

 

[VirgoGirl]

My LLC isn't keen, but I've been taking a tsp two or three times a day with my drinks and I don't think it's hindered my loss so far (only three weeks in).

I find the benefits of taking them far outweighs any slowing of weightloss.

 

[flirty40greeneyes]

I think LL say "NO"!!! But as far as I'm aware they pass through you without being absorbed - so don't see why they should adversely effect your weight loss.

Hopefully Russiandoll will read this - as she knows all there is to know about PH!!!