psyllium husks


Full Member
My LLC isn't keen, but I've been taking a tsp two or three times a day with my drinks and I don't think it's hindered my loss so far (only three weeks in).

I find the benefits of taking them far outweighs any slowing of weightloss.


Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
I think LL say "NO"!!! But as far as I'm aware they pass through you without being absorbed - so don't see why they should adversely effect your weight loss.

Hopefully Russiandoll will read this - as she knows all there is to know about PH!!!