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Pub food help please!

S: 15st2lb C: 15st2lb G: 9st7lb BMI: 38.8 Loss: 0st0lb(0%)
#1
Hi everyone,

I have just started on sw today and am going out for a pub meal tomorrow night for my nephew's birthday. What would be the best thing to have? It is not a chain pub so can't look uo syns for various items, was thinking maybe steak or gammon with baked pot? Would have to have butter on it tho, does anyone know how many syns one of those butter portions would be?
Many thanks in advance!! xx :sigh:
 
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello!
Are you following the Extra Easy Plan??

Yes you can have a steak/meat with a baked potato and salad or some vegetables on the side.

Here is syn value for butter....

Basic/Non Branded Foods Butter, full fat 10g portion

3½ Syns on Extra Easy
Original 3½ Syns
Green 3½ Syns

 


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