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Pub meal tonight - help please


Me and OH are going for a quick bite to eat before going to see Derren Brown (very excited).

I am on extra easy as only been on it for a fe days would appreciate any help or advice.

I thought either the cajun spiced salmon and ask them not to put the dressing on the salad.

Any other advice? I haven't used any syns today so how much would a portion of chips be? If I had a steak for instancem could I have chips or even half a portion and give OH the other half.

Thanks all :)

Menu link is http://www.mypubheaven.com/Uploads/P...%2010_None.pdf
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I've got a pub lunch planned next sunday for easter, so have been thinking about this too! :) My first thought was a salad of some kind, with mayo as syns. But then was thinking on extra easy I could have steak, salad and a jacket spud (lots of pubs have the option to swap chips for jackets now which is good) Would feel much more like a treat which is what you want from a pub dinner! :p

I used to have chicken with BBQ sauce, bacon and cheese AND chips AND mayo (pre slimming world) but dread to think how many syns that would be!! :confused:


Silver Member
i go out to a pub about once a week for grub, and i always have meat (usually steak, but soemtimes chicken or salmon etc) and always ask for it to be plain, and then i have a jacket and veggies. mmmmm!

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