Extra Easy Pudding on Extra Easy?

Discussion in 'Slimming World' started by Muffindoll, 11 September 2010 Social URL.

  1. Muffindoll

    Muffindoll Full Member

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    Hi everyone,
    I have been recently trying EE and I am trying to make sure I have 1/3 superfree with my meals but yesterday I had a thought.
    I was making tea and realised that I hadn't used my A choice yet and thought it would be nice to use the A choice to have rice pudding after my tea. I didn't have it in the end as I wasn't sure I should.
    I hade made sure that I had enough veg with my tea to make up 1/3 of it but If I'd had the rice pudding there would have been no superfree with it and I wouldn't have been able to fit in any fruit as I would have just been too full.
    Do you think its best just to save things like rice pudding for green days only or would it have been ok?
    Thanks
     
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  3. louisehj

    louisehj Full Member

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    I personally think this would be ok. My C says that as long as your food intake during the day is 1/3 superfree then you should see a loss.

    The way that I would look at having the rice pudding is that i use my A choice every day on milk in my tea but I dont have anything superfree with it,
     
  4. MadameLaMinx

    MadameLaMinx Gold Member

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    As long as you use the milk allowance for your Hex it should be free, but if its not being used as that its 2 syns per 28g on all plans for home made rice pudding.
     
  5. Sparky67

    Sparky67 Full Member

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    I'm going to sound really dim here - I looked at Mullerice and they are syned very high (too high to make it worthwhile), but I'd never really considered homemade rice pudding before - it's basically rice, milk and sweetner, so that would be free then, right?? :D
     
  6. Mummy_Helen

    Mummy_Helen Silver Member

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    Yes Sparky it would be free providing you were using the milk as a HEA. :)

    You could also make your own mullerice by cooking up some normal rice with sweetener, then adding it to a muller light. saves on using the milk too.
     
  7. Muffindoll

    Muffindoll Full Member

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    Thanks everyone.
    I was just worried that although for my main meal I was having 1/3 superfree, but by the time I'd added rice for rice pudding, I wasn't having 1/3 anymore.
    I suppose though when I think about it, I would very rarely do this as I don't often have enough milk left to make something like that as it usually all gone in drinks, so I suppose having less than 1/3 superfree for 1 meal is ok.
    My consultant also seems to say of you have 1/3 overall throughout the day then its fine, but other consultants seem to say that 1/3 superfree should always be included in meals.
    Thanks guys - I didn't have the rice pudding the other day, but I might have it today now after tea. mmmmmmm

    You guys are so kind and helpful x
     
  8. shell_y

    shell_y Silver Member

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    Well to be honest do what works for you. Do it, if it doesnt work, dont do it anymore :)
     
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