Lou
Silver Member
As some of you know I'm not actually on LT I'm on another VLCD called All About W8. The programme I'm on is called the Rapid programme, you do TFR for 3 weeks (4 shakes a day) and then add a small protein and veg meal every night for the fourth week whilst still having all 4 of your shakes. Then it's back to TFR for 3 weeks then another week add a meal. It goes on like this until you get to your desired weight, then you go on to maintenance.
They've got another couple of programmes... one where you TFR all week then add a meal at the weekends, or there's one that you add a meal everyday still having four shakes a day.
Anyhow after all that rambling (sorry) I'm switching to their brand new programme. You have 2 shakes a day, one 4oz protein and veg off a strict list in the evening and 3 snacks a day off their other strict list. They reckon that you can still lose 2 to 3lbs a week on this programme if you stick to it. Oh and the best bit......YOU CAN HAVE 2 MEDIUM GLASSES OF WINE PER WEEK!!!!!
Wish me luck, I really want to shift this last stone before I go on my holidays on 1st August but am totally bored of the Rapid programme. I need to eat but still don't want to lose the "comfort" of my shakes so I think this is my best option.
Also I have my first proper night out this coming Friday with people that I haven't really seen since I started this diet. I have the most gorgeous new dress to wear ....short dress at that , high wedge shoes and even new smokey makeup to wear. I'm so exicted. I can't wait!!! I'll make sure I take a picture before I go out so I can post it on here
Sorry for rambling I'm just really apprehensive/excited and need to let off some steam. Thanks for listening
They've got another couple of programmes... one where you TFR all week then add a meal at the weekends, or there's one that you add a meal everyday still having four shakes a day.
Anyhow after all that rambling (sorry) I'm switching to their brand new programme. You have 2 shakes a day, one 4oz protein and veg off a strict list in the evening and 3 snacks a day off their other strict list. They reckon that you can still lose 2 to 3lbs a week on this programme if you stick to it. Oh and the best bit......YOU CAN HAVE 2 MEDIUM GLASSES OF WINE PER WEEK!!!!!
Wish me luck, I really want to shift this last stone before I go on my holidays on 1st August but am totally bored of the Rapid programme. I need to eat but still don't want to lose the "comfort" of my shakes so I think this is my best option.
Also I have my first proper night out this coming Friday with people that I haven't really seen since I started this diet. I have the most gorgeous new dress to wear ....short dress at that , high wedge shoes and even new smokey makeup to wear. I'm so exicted. I can't wait!!! I'll make sure I take a picture before I go out so I can post it on here
Sorry for rambling I'm just really apprehensive/excited and need to let off some steam. Thanks for listening