Pumpkin Soup Please

Discussion in 'SW Winter Warmer Recipes' started by Lianna, 21 October 2009 Social URL.

  1. Lianna

    Lianna Silver Member

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    Hi, has anyone got any good low sin or free Pumpkin soup or other pumpkin recepis please,, i am going to get a pumkin to carve for halloween but might aswell use the insides rather than throw them away!! please help :)

    Lianna x :D
     
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  3. violet_plum

    violet_plum Member

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    Hi,

    I made one at the weekend that wasn't bad. I fried some onion and garlic in fry light and then added the pumpkin, curry powder and some stock. When the pumpkin was cooked I blitzed ith with the hand blender.

    Sarah
     
  4. StephCracknell

    StephCracknell Silver Member

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    Here is a hearty one that I have from one of my WW cookbooks, it is free on EE or Green (1T of parmesan per bowl can be omitted or taken as part of an HE A)

    x

    Tuscan Pumpkin-White Bean Soup

    Ingredients

    1 spray(s) cooking spray, or enough to coat pot
    1 medium onion(s), coarsely chopped
    425g roasted and pureed fresh pumpkin
    3.5 cup(s) chicken broth
    400g canned white beans, rinsed and drained
    1/4 tsp ground oregano
    1/8 tsp table salt, or to taste
    1/8 tsp black pepper, or to taste
    6 Tbsp grated Parmesan cheese

    Instructions
    Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.

    Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.
    In a blender, process soup in batches until smooth. (Note: Make sure not to overfill blender in order to avoid splattering.) I use my handblender, much easier! Return soup to pot and reheat; season with salt and pepper.

    To serve, ladle soup into bowls and top each with 1 tablespoon of grated cheese. Yields about 1 cup per serving.
     
  5. Brookend

    Brookend Full Member

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    I did a lovely Deila one last winter, but needs a bit of tweaking to make it SW friendly. Cut up pumpkin and onions. Put on roasting tray. Spray with frylight - butter or olive oil ones would be best. Season with salt and pepper. Roast in a hot oven for about 30mins, or until soft. put in pan with some potatoes and stock. Bring to boil and simmer until potatoes are tender and then blitz!
     
  6. mumtheshopper

    mumtheshopper Silver Member

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    That all sounds complicated. I just boil, 5 spice, and whizz!!!

    Lydna
     
  7. Lianna

    Lianna Silver Member

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    yum the roasted pumpkin one sounds nice i will give it a go thank you all :)
     
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