pure fruit juices

Discussion in 'Slimming World' started by dsarah1977, 8 November 2008 Social URL.

  1. dsarah1977

    dsarah1977 Full Member

    Posts:
    81
    Likes Received:
    5
    Start Weight:
    25st7lb
    Current Weight:
    24st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(2.24%)
    Diet:
    own
    Morning all wondered if you could tell me more about pure orange juices,as says sugar free ect are free so is it the same for these juices.Thanks

    sarahx
     
  2. Avatar

    MiniMins.com Matched Content

  3. abigail09

    abigail09 Gold Member

    Posts:
    1,520
    Likes Received:
    21
    Start Weight:
    11st6lb
    Current Weight:
    11st1lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.13%)
    fruit juice is not free on sw, neither are any sort of smoothies.
    the only thing which is free juice wise is sugar free cordial.
     
  4. dsarah1977

    dsarah1977 Full Member

    Posts:
    81
    Likes Received:
    5
    Start Weight:
    25st7lb
    Current Weight:
    24st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(2.24%)
    Diet:
    own
    im confused as red day on page 1o says are free??
     
  5. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    i can't see it in the book - page 10 says fruit juice should always be sinned!
     
  6. dsarah1977

    dsarah1977 Full Member

    Posts:
    81
    Likes Received:
    5
    Start Weight:
    25st7lb
    Current Weight:
    24st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(2.24%)
    Diet:
    own
    hi says drinks:all these are free foods on both original and green:bovril,coffee,low cal fizzy,low cal squash,mineral water,tea im really confused as your book saying count as sins,i will call my consultant.hanks

    sarah x
     
  7. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    yes it doesn't say fruit juice. you can have sugar free fruit squash (the kind you dilute with water), but fruit juice has sins i'm afraid.
     
  8. dsarah1977

    dsarah1977 Full Member

    Posts:
    81
    Likes Received:
    5
    Start Weight:
    25st7lb
    Current Weight:
    24st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(2.24%)
    Diet:
    own
    i dont know how to syn it,as my consultant was meant to call me and still hasnt to help me wat a nightmare hey,i text her so hope she calls.Thanks for your help

    sarah x
     
  9. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    no worries - the reason it's sinned is because if you ate 10 oranges, you proably wouldn't! but if you juiced 10 oranges it wouldn't satisfy your appetite and it's wasted calories.
     
  10. bettylollypop

    bettylollypop soon to be skinny minnie

    Posts:
    2,402
    Likes Received:
    83
    Start Weight:
    16st8lb
    Current Weight:
    16st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.02%)
    Diet:
    weight watchers
    Yeah it is synned upon as when fruit goes through the process of being juiced, it releases lots of natural sugars therfore makes it quite high in syns.
     
  11. lentil2

    lentil2 Gold Member

    Posts:
    1,768
    Likes Received:
    40
    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    I have copied and pasted this from a post I made to someone on here who also wasn't sure how the fresh fruit/fruit juice thing worked.
    I hope this explains it for you......

    Right, some days for my lunch, I make a big fresh fruit salad to take to work with me and when I've eaten that I feel satisfied! (its huge, trust me and I eat it with a fork!!) I actually feel like I've eaten something!!!
    Now, if I made the same amount of fruit into a smoothie and guzzled that down me, I would probably (knowing me!!) be looking for something else to eat as I wouldn't actually have felt that I had eaten anything......am I making sense!! lol Therefore, in the long run, I will be eating more food, right?

    So say, you had 2 oranges for a snack, the fact that you had eaten them would probably satisfy for a while....now if you had the juice of 2 oranges for your snack....would that satisfy you....or would you be looking for something else to eat? I know I would!!!! lol
     
  12. dsarah1977

    dsarah1977 Full Member

    Posts:
    81
    Likes Received:
    5
    Start Weight:
    25st7lb
    Current Weight:
    24st13lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st8lb(2.24%)
    Diet:
    own
    hi thanks 4 comments spoke to consultant will stay clear of juice and stick with fruit as will satisfy me more

    sarah x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...