hi says drinks:all these are free foods on both original and green:bovril,coffee,low cal fizzy,low cal squash,mineral water,tea im really confused as your book saying count as sins,i will call my consultant.hanks
I have copied and pasted this from a post I made to someone on here who also wasn't sure how the fresh fruit/fruit juice thing worked.
I hope this explains it for you......
Right, some days for my lunch, I make a big fresh fruit salad to take to work with me and when I've eaten that I feel satisfied! (its huge, trust me and I eat it with a fork!!) I actually feel like I've eaten something!!!
Now, if I made the same amount of fruit into a smoothie and guzzled that down me, I would probably (knowing me!!) be looking for something else to eat as I wouldn't actually have felt that I had eaten anything......am I making sense!! lol Therefore, in the long run, I will be eating more food, right? So say, you had 2 oranges for a snack, the fact that you had eaten them would probably satisfy for a while....now if you had the juice of 2 oranges for your snack....would that satisfy you....or would you be looking for something else to eat? I know I would!!!! lol