Purpled
Gold Member
Hi Guys!
I know I deleted my old diary but I thought maintaining would be easy. I am really struggling to maintain, I keep losing. I've gone from healthy weight to underweight in a matter of months.
I thought it may be helpful to post my food on here to gain some advice.
Do you guys think I should count points? I need to gain a few lbs back, so how many points would I need to eat? I know maintaining is 90 weeklies plus also eat ap. how many would I need to gain?
Or I could just stick to my current foods and list them for advice. I know this isn't Simply Filling (although if I point I'll prob do SF) But I know you guys and did follow SF for months.
Today so far....
Breakfast - 2 pancakes with chocolate Philadelphia. 1 bagel with butter, banana
Lunch - Cream of tomato soup, rocky road squares bar, black pepper sunbites
Planned for dinner
Pilau Rice, homemade chicken Jalfrezi, Garlic and Coriander naan.
Snacks - Grapes, banana, yogurt, blueberries
Plus I've made some bread! I did a cross cross design as its great tear and share. The bread flavour is red onion and balsamic. I've been picking at it all afternoon. So yummy!!
+ I may fancy a drink later. We have wine/Champaigne/Vodka/Beer lol!! Doctor who on TV (I'm a geek lol) and I don't really like X factor but my cousins in it, so I've been watching this year.
Exercise - 60mins tennis + 30 mins cycling
Any advice would be great guys!!
I know I deleted my old diary but I thought maintaining would be easy. I am really struggling to maintain, I keep losing. I've gone from healthy weight to underweight in a matter of months.
I thought it may be helpful to post my food on here to gain some advice.
Do you guys think I should count points? I need to gain a few lbs back, so how many points would I need to eat? I know maintaining is 90 weeklies plus also eat ap. how many would I need to gain?
Or I could just stick to my current foods and list them for advice. I know this isn't Simply Filling (although if I point I'll prob do SF) But I know you guys and did follow SF for months.
Today so far....
Breakfast - 2 pancakes with chocolate Philadelphia. 1 bagel with butter, banana
Lunch - Cream of tomato soup, rocky road squares bar, black pepper sunbites
Planned for dinner
Pilau Rice, homemade chicken Jalfrezi, Garlic and Coriander naan.
Snacks - Grapes, banana, yogurt, blueberries
Plus I've made some bread! I did a cross cross design as its great tear and share. The bread flavour is red onion and balsamic. I've been picking at it all afternoon. So yummy!!
+ I may fancy a drink later. We have wine/Champaigne/Vodka/Beer lol!! Doctor who on TV (I'm a geek lol) and I don't really like X factor but my cousins in it, so I've been watching this year.
Exercise - 60mins tennis + 30 mins cycling
Any advice would be great guys!!