natyoung620
Member
I don't understand!
I have been following the plan 100% and managed to put on this week after a STS at my first weigh in last week. My consultant has taken my food logs to see if she can see anything wrong.
Do you find that having 2 Healthy Extra A's and between 10-15 syns each day affects your loss? I wondered if I should cut out having the second HE A and reduce my syns a bit to help my loss along. On the same token I don't want to sabotage the plan either. The only other thing I can think of is that eating chinese / fish and chips within my syns allowance has contributed...maybe my body just can't cope with takeaways.
I feel like ordering a pizza right now.
Help! :cry:
I have been following the plan 100% and managed to put on this week after a STS at my first weigh in last week. My consultant has taken my food logs to see if she can see anything wrong.
Do you find that having 2 Healthy Extra A's and between 10-15 syns each day affects your loss? I wondered if I should cut out having the second HE A and reduce my syns a bit to help my loss along. On the same token I don't want to sabotage the plan either. The only other thing I can think of is that eating chinese / fish and chips within my syns allowance has contributed...maybe my body just can't cope with takeaways.
I feel like ordering a pizza right now.
Help! :cry: