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Total Solution putting weight on


I WILL be thin!!
S: 10st11.7lb C: 10st7.7lb G: 9st10.7lb BMI: 24.6 Loss: 0st4lb(2.64%)


I'm going to be slim
S: 15st10lb C: 15st2lb G: 9st6lb BMI: 40.1 Loss: 0st8lb(3.64%)
Ignore it you can't possibly put on weight if you are following the diet maybe your scales are playing up.
S: 18st8lb C: 18st2.8lb G: 11st6lb BMI: 39.9 Loss: 0st5.2lb(2%)
You are probably just retaining water, I read that when you lose weight through ketosis, the fat cells fill with water and also if you've exercised at all, if you have aching muscles and such that water moves to the muscle while it repairs. Don't let it get you down! Put those scales away until your next weigh in and you'll have a good loss.
FF :eek:

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