Pyramid diet

[RoxieP]

Have just ordered the pyramid diet book. Here is a link explaining it in a nutshell: http://www.thesun.co.uk/sol/homepag...e-weight-without-giving-up-carbohydrates.html

Have been low carbing for about 4 weeks, and whilst I lost loads in the first week, I lost nothing since! I'm guessing my metabolism isn't liking it, and I never got the great feeling people go on about, so guessing continuous low carb doesn't suit me. I am a vegetarian, so i think being able to eat a few good carbs will suit me better. Anyone else doing this?

 

[AnnieAnnie]

No but I'd recommend Rose Elliot's low carb veggie diet & cookbook. It's helped me lose a fair bit of weight previously & the recipes are great.

 

[RoxieP]

Thanks, but I am already doing rose Elliot! Have just totally stopped losing any weight.

 

[AnnieAnnie]

Ah ok! I must admit I lost weight in fits & starts. I think there is a sticky on Atkins board about it, worth a read.