qourn cottage pie value please anyone?

Discussion in 'Syn Values' started by Caramia, 30 March 2010 Social URL.

  1. Caramia

    Caramia Member

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    hi everyone....new to this site and a restarter on SW...struggling a bit with the new extra easy plan.....and syn values....Quorn burgers...the small plain ones and frozen quorn cottage pie 450gm...........and can i really have free red and green food without having it as a HE on an extra easy day?....for example baked beans with gammon is okay and free on an extra easy day.....with large side salad??????.....:):confused:
     
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  3. Circes

    Circes Strutting her stuff

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    Quorn Cottage Pie, frozen 450g pack

    [​IMG] 4 Syns on Extra Easy [​IMG] Original 6 Syns [​IMG] Green 4 Syns

    Quorn Burgers, 4/6 pack, frozen 50g each

    [​IMG] ½ Syn on Extra Easy [​IMG] Original ½ Syn [​IMG] Green ½ Syn

    As for EE you can have free food from both red and green together as long as you also have one third of the meal as superfree foods, that is fruit and non-starchy vegetables. Having the superfree foods helps to control the amount of free foods that you eat.
     
  4. Caramia

    Caramia Member

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    thank you:)

    Hi Circes...thank you so much for the information...it has helped enormously. It's week one of restarting SW for me and the Extra Easy is completely new to me. I have been working from old books and doing SW from home with poor results and resolve. Hoping for better results now I have this site to chat to people and compare things with.....thats if I ever manage to find my way round the place lol
    thanks again for your help....much appreciated :D
     
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