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qourn cottage pie value please anyone?

hi everyone....new to this site and a restarter on SW...struggling a bit with the new extra easy plan.....and syn values....Quorn burgers...the small plain ones and frozen quorn cottage pie 450gm...........and can i really have free red and green food without having it as a HE on an extra easy day?....for example baked beans with gammon is okay and free on an extra easy day.....with large side salad??????.....:):confused:
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Strutting her stuff
Quorn Cottage Pie, frozen 450g pack

4 Syns on Extra Easy
Original 6 Syns
Green 4 Syns

Quorn Burgers, 4/6 pack, frozen 50g each

½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn

As for EE you can have free food from both red and green together as long as you also have one third of the meal as superfree foods, that is fruit and non-starchy vegetables. Having the superfree foods helps to control the amount of free foods that you eat.
thank you:)

Hi Circes...thank you so much for the information...it has helped enormously. It's week one of restarting SW for me and the Extra Easy is completely new to me. I have been working from old books and doing SW from home with poor results and resolve. Hoping for better results now I have this site to chat to people and compare things with.....thats if I ever manage to find my way round the place lol
thanks again for your help....much appreciated :D

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