Quantities for AAM?

Discussion in 'Cambridge Weight Plan' started by Ceri, 11 June 2007 Social URL.

  1. Ceri

    Ceri Full Member

    cambridge diet
    Starting AAM on Weds.
    I know that you're allowed chicken, tofu, cottage cheese and white fish with 2 tablespoons of green or white veg.
    I just wanted to know how much (I think it is 3oz) not sure. Also cooked or raw weight for meats?
    Have lost yellow book!!!
    Sorry to start another AAM thread, just need to know before Weds.
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  3. julesrush

    julesrush Norwich CDC

    100g cottage cheese
    50g chicken or turkey without skin
    80g cod, haddock or other white fish
    80g quorn
    60f soft tofu or 120g firm tofu

    and the weights are for uncooked/raw unless someone corrects me lol

  4. Ceri

    Ceri Full Member

    cambridge diet
    Julesrush you're a star!
    Thanks for that. I have been really worried that I'd stuff it up by guessing.
    Cheers hun
  5. munchkin

    munchkin Full Member

    ooohhh good point! I would have assumed it was cooked weight :sigh:!! Glad you brought that up - even tho I'm nowhere AAM yet x
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