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S: 20st6lb C: 19st2lb G: 10st0lb Loss: 1st4lb(6.29%)
Ah thanks that might be nice!!

I'm currently making a batch of pancakes and gonna try to make the Dukan biscuits!!

But il try the dip later!!! :)
S: 16st0lb C: 12st13lb G: 10st3lb BMI: 30.1 Loss: 3st1lb(19.2%)
I use it to make quiches


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
I use it interchangeably with total 0% yoghurt and fromage frais. It's usually a bit firmer so it;'s great for making 'boursin' with chives&herbs, or a sweet version, with sweetener and cinnamon to have on my dukan toast :). I make cheesecake with it, and I love to eat it plain, as a dollop on salad or with any dish I might be having (think in terms of mayonnaise). In cooking it is useful for 'creamy' sauces, but just like joghurt, add it at the end of cooking, after turning off the heat to prevent it from splitting.


Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
I use the garlic and herb quark mix with prawns and hard boiled egg. Black pepper is good too. Sweetened mixed spice quark is nice on hot Dukan toast made with microwave bread. Added soaked goji berries in the bread are nice too if you've made a sweet spicy version of the bread.
S: 13st10lb C: 13st3lb G: 10st0lb BMI: 31.8 Loss: 0st7lb(3.65%)


Full Member
S: 11st5lb C: 9st11lb G: 7st12lb BMI: 25.1 Loss: 1st8lb(13.84%)
having problems finding fat free fromage frais or quark for the galettes. any1 have know where to get it in dublin
thanks x
Dunnes Stores does the Quark, rach. It's beside their cottage cheese generally.

If you track down fat free fromage frais, please let me know.
S: 15st12lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 1st5lb(8.56%)
I find it in ASDA easily everytime. There is always loads left.

I use it to mix with curry powder to make the curry sauce for a chicken curry instead of yoghurt. For some reason when I use yoghurt it disappears and goes all weird in the pan. :/ I mixed it with garlic and put it inside a butterflied chicken breast and coated with my oat bran allowance to make a Dukan chicken kiev too. It was gorgeous if I do say so myself :D


Gone a bit quiet
S: 12st7lb C: 10st12lb G: 10st0lb BMI: 26.1 Loss: 1st9lb(13.14%)
You can use yogurt just as well for the galettes, it doesn't have to be Quark. I use whatever is convenient, Fromage Frais as well. FF is usually low or fat free, you don't have to look for a special version.
S: 12st11lb C: 12st3lb G: 9st7lb BMI: 31.3 Loss: 0st8lb(4.47%)
I always used to use it for stroganoff instead of sour cream. If you're on pv day, then cook diced meat, sliced onion/peppers/mushrooms, garlic, paprika and a pinch of cayenne then add quark right at the end and warm through before serving. If on pp then I spose just leave out the peppers & mushrooms?

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