Evening ladies!
Sweet pink, {HUGS} sorry to hear about your sts when you’ve been 100% and exercising too! Do you think your eating habits have changed since you started exercising?
I read a v interesting article in the you magazine a few weeks ago that said that studies showed that exercise actually made no difference to weight loss at all! :O :O!!! What the study basically said is that the two test groups they had, the one that didn’t do any exercise actually lost MORE than the one that did. Reason being is that the ones that did the exercise ‘compensated’ for it by having extra portions and extra treats and doing less other activities, like taking the lift when they would have taken the stairs, etc. Hence the question.
Spanx, so sorry chick, the total weight loss thing was meant to motivate, not single anyone out! Besides, you DID NOT let anyone down, well done for STS!! Good luck with the 25k thing too x
Capricorn, Thanks for the tip about the SS fruits, I find the frozen ones just as good as the fresh! Also, how did your gammon turn out, it sounded lovely!
Lucia, just remember men DO lose weight faster than woman – FACT (in CornishTT world anyway), my hubby started dieting same time I did and nearly double what I had!
Corsacar, you won’t be strung up on WI day providing you have stuck to your syns! We need to treat ourselves otherwise we give up and cheat mega and that doesn’t do anyone any favours! Enjoy your takeaway celebration!!
Chica (aka Lesley), love the name btw, a STS isn’t a gain, that’s what we all have to remember.
Welcome cara!
Stacey, WD on your new shiney and fab loss, enjoy the WII!
Good luck to Jayde on weight loss and your fab job interview, hope you get it!
Soz for long reply, onward and downward! x