sweet pink
is losing for shoes
Lucia, I'd choose carefully with a few treats.
Only 1lb loss this week, I worked so hard for it, vvvvvv frustrating. I'm hoping it will show next week. I'm not depriving myself of carbs again this week. If it's going to shift slowely then I might as well enjy the plan to the max lol. It seems to make no difference lol.
I done that for a while to try to get through the plateau I had hit & while it did give me a loss it wasnt much fun so I now mix it up a bit & have whatever 'day' takes my fancy. I know it goes against slimming world principals but what has worked for me is keeping an eye on my calories on mfp as a back up to what I'm already following with SW