my big food diary..see if i write it down it helps!
5-1
Mid Morning 1 apple skinny cow cal drink 40
Lunch NIL
Dinner..Homemade chilli 255 Brown rice 145 Brown Roll Baked 115
SINS
Cream egg....Anyone know cal? :sigh:
Drinks water diet coke coffee skim milk in both
anyone else want to write what we eat ...no cream eggs allowed banned:8855:
5-1
Mid Morning 1 apple skinny cow cal drink 40
Lunch NIL
Dinner..Homemade chilli 255 Brown rice 145 Brown Roll Baked 115
SINS
Drinks water diet coke coffee skim milk in both
anyone else want to write what we eat ...no cream eggs allowed banned:8855: