Hi just noticed that you are pproaching week 5 and wondered if you could give me abit of advice about week 3. Can I have more than one form of protein for my meal ie eggs and bacon, or chicken salad with bacon or does it have to be just one off the list. Also, did you find any fat free sauces at all and if so where? Sorry to be a pain but I want to do my shopping for the week tomorow before class and so won't see my councillor till tomorrow night. Thanks .