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Silver Member
If the sticks say you have ketones then you must be in ketosis, although I would think it would depend upon when you had your carbfest as they could just be working out of your system, but hop back on the wagon quick as that could change quickly. I too was naughty and by being good managed to stay the same. Keep going
I weighed on two pounds heavier this morning and feel like poo. Yep back on the wagon i am. Considered throwing in the towel but if this is how i feel when i eat sugar id rather have low carb anyday!


Silver Member
You are probs just retaining water from the carbfest. See too many carbs are evil. It'll go away, just don't give up as that leads no where but up on the scales. Getting back on the wagon leads downwards. You'll be fine ;)


This is for life
Water, water, water - you'll soon feel better:)

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