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question about aawm

#1
Hi I was just wondering on the aawm can we have beansprouts? Also can we have spinach? sorry for all questions, would just like to make sure i have only the right food. Wasnt sure about beansprouts but would like to make a dry stir fry with quorn and beansprouts
thanks:)
 
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#2
Not a CDC, but I think yes to spinach and no to beansprouts- spinach is carb free and beansprouts have carbs so they could knock you out of ketosis.

Spinach a tricky veg though- such a tiny portion- you would need to check whether it was a cooked or un-cooked portion you were allowed to have- two tablespoons uncooked won't go very far!
 

Hedgemag

Cambridge Diet Counsellor
#3
Hi, Yes it is ok for spinach and beansprouts....I have them all the time. Spinach also uncooked in salads makes a change too.
 


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