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question about aawm

Discussion in 'Cambridge Weight Plan' started by Toothfairy, 18 July 2007 Social URL.

  1. Toothfairy

    Toothfairy Full Member

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    Hi I was just wondering on the aawm can we have beansprouts? Also can we have spinach? sorry for all questions, would just like to make sure i have only the right food. Wasnt sure about beansprouts but would like to make a dry stir fry with quorn and beansprouts
    thanks:)
     
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  3. hippoellie

    hippoellie CDC

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    Not a CDC, but I think yes to spinach and no to beansprouts- spinach is carb free and beansprouts have carbs so they could knock you out of ketosis.

    Spinach a tricky veg though- such a tiny portion- you would need to check whether it was a cooked or un-cooked portion you were allowed to have- two tablespoons uncooked won't go very far!
     
  4. Hedgemag

    Hedgemag Cambridge Diet Counsellor

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    Hi, Yes it is ok for spinach and beansprouts....I have them all the time. Spinach also uncooked in salads makes a change too.
     
  5. Toothfairy

    Toothfairy Full Member

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    Thank you very much for advice above, couldnt do aamw without the spinach, love it raw.
     
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