Hi,
I started last Monday 21st Sept and it has been going really well and i am looking forward to my 1st weigh in on Monday evening however i have a problem, i am flying to Russia on Tuesday to conclude a deal at work and i am confidant that i wont be eating but it is seen as very bad form if you dont "toast the deal" with Vodka. Will a shot or two take me out of Ketosis?
I guess i am prepared to affect my diet rather than offend my host but it would be great to know what damage i am doing to my diet.:break_diet:
Thanks in advance.
Dan
I started last Monday 21st Sept and it has been going really well and i am looking forward to my 1st weigh in on Monday evening however i have a problem, i am flying to Russia on Tuesday to conclude a deal at work and i am confidant that i wont be eating but it is seen as very bad form if you dont "toast the deal" with Vodka. Will a shot or two take me out of Ketosis?
I guess i am prepared to affect my diet rather than offend my host but it would be great to know what damage i am doing to my diet.:break_diet:
Thanks in advance.
Dan