question about carbs

[Jew356]

Hi,

Today I have only had 11g of carb just want to know if I 'need' to have the full 20g every day or will what I've had today be ok?????

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[ditzeeblonde]

If its just one day it'll be ok but you should be having yr full 20g a day to make sure yr having enough greens. Funnily enough going too low on carbs can stall you.x

 

[Jew356]

Maybe ill have some cucumber stix later while watching some tv. I remember other diets making me stall as I never ate all my food I needed

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