Blueeyes26
Full Member
I've got to have a couple weeks off from the diet (not my choice) but when I am back too SS-ing I want to do some exercise to catch up.
Although I am obese, I normally do exercise. I suffer from really bad period pains & I find exercising regularly really helps. So I'm not completely unfit.
Obviously I won't push myself when I'm on SS.
Some experts say you have to workout for at least 30 mins before you burn fat, others 20 mins and some say the length doesn't matter.
As CD is a ketosis diet, does that apply to us - will say 10 mins, 3 times a day - allow me to burn fat or do I still have to exercise hard for at least 30 mins.
I know you can put on weight through exercise, muscle weighs more than fat. But I am more interested in my fat weight than my body weight.
As like alot of people I am worried about loose skin & want to tone my body while I am dieting.
Thank-you for your time
Although I am obese, I normally do exercise. I suffer from really bad period pains & I find exercising regularly really helps. So I'm not completely unfit.
Obviously I won't push myself when I'm on SS.
Some experts say you have to workout for at least 30 mins before you burn fat, others 20 mins and some say the length doesn't matter.
As CD is a ketosis diet, does that apply to us - will say 10 mins, 3 times a day - allow me to burn fat or do I still have to exercise hard for at least 30 mins.
I know you can put on weight through exercise, muscle weighs more than fat. But I am more interested in my fat weight than my body weight.
As like alot of people I am worried about loose skin & want to tone my body while I am dieting.
Thank-you for your time