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Question about green plan

Discussion in 'Slimming World' started by morshield, 19 March 2014 Social URL.

  1. morshield

    morshield Member

    Start Weight:
    13st7.0lb
    Current Weight:
    11st11.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(12.7%)
    I'm going to try a green day today. But first, I want to make sure that I understand the plan correctly...

    Pulses, starchy veg, normal fruit & veg, quorn - all free.

    2 HEA and 2 HEB

    Right so far?

    So what's the story with the meat. It says in my book about 'additional extras' and the portion sizes for meat. Can you have this also or do you have to syn it?

    If there is anything i'm missing from my understanding, please fill me in also.

    Thanks.
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Meat has to be weighed and classed as either one of your HExB's or Syns.
     
  4. morshield

    morshield Member

    Start Weight:
    13st7.0lb
    Current Weight:
    11st11.0lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st10lb(12.7%)
    Great, that makes sense. Thank you. Have I everything else correct?
     
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    Yup :D
     
  6. slimminglizard

    slimminglizard Full Member

    Enjoy the Green!
     
  7. Lonestitcher

    Lonestitcher Silver Member

    Maybe I'm wrong - but I don't think that ALL Quorn products are free. You would need to check on-line to see if what you are having has any syns.
     
  8. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.01%)
    Diet:
    SW
    Free quorn is the mince, the pieces and the low fat sausages. Everything else is synned the same as EE plan. There might be other free things, for example the fillets I think are free. Other brands will be like the Linda McCartney Rosemary and onion sausages. If its veggie and free on EE its free on green.
     
  9. breeza

    breeza Gold Member

    Diet:
    slimming world
    Lots of free quorn products available here's a few of the ones I use

    Peppered steaks ( 2 pack chilled )
    Frozen steak strips
    Frozen turkey burgers
    Smoky BBQ fillets
    Frozen lamb style strips
    Frozen swedish style balls
    Frozen Italian style balls
    Chilled beef style slices
    Chilled ham slices
    Chilled chicken style slices
     
  10. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Pasta, rice, noodles, lentil are all also free foods
    And you get a wider range of HEBs as cheese can be a HEB on green :)
     
  11. lickthelid

    lickthelid Lives here....

    Start Weight:
    18st5lb
    Current Weight:
    15st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st8lb(14.01%)
    Diet:
    SW
    See and I just relied upon the SW online food diary. Look at all that yumminess. I took a screenshot for my next shopping trip!!
     
  12. jogirl

    jogirl Silver Member

    Start Weight:
    15st2lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st9lb
    Lost(%):
    5st4lb(34.91%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    I had no idea that all that Quorn stuff was free! I feel a Tesco spree coming on!
     
  13. breeza

    breeza Gold Member

    Diet:
    slimming world
    :) I only ever do green so rely a lot on Quorn
     
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