1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Question about green plan

Discussion in 'Slimming World' started by morshield, 19 March 2014 Social URL.

  1. morshield

    morshield Member

    I'm going to try a green day today. But first, I want to make sure that I understand the plan correctly...

    Pulses, starchy veg, normal fruit & veg, quorn - all free.

    2 HEA and 2 HEB

    Right so far?

    So what's the story with the meat. It says in my book about 'additional extras' and the portion sizes for meat. Can you have this also or do you have to syn it?

    If there is anything i'm missing from my understanding, please fill me in also.

  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Princess_Stevie

    Princess_Stevie Gold Member

    Meat has to be weighed and classed as either one of your HExB's or Syns.
  4. morshield

    morshield Member

    Great, that makes sense. Thank you. Have I everything else correct?
  5. Princess_Stevie

    Princess_Stevie Gold Member

    Yup :D
  6. slimminglizard

    slimminglizard Full Member

    Enjoy the Green!
  7. Lonestitcher

    Lonestitcher Silver Member

    Maybe I'm wrong - but I don't think that ALL Quorn products are free. You would need to check on-line to see if what you are having has any syns.
  8. lickthelid

    lickthelid Lives here....

    Free quorn is the mince, the pieces and the low fat sausages. Everything else is synned the same as EE plan. There might be other free things, for example the fillets I think are free. Other brands will be like the Linda McCartney Rosemary and onion sausages. If its veggie and free on EE its free on green.
  9. breeza

    breeza Gold Member

    Lots of free quorn products available here's a few of the ones I use

    Peppered steaks ( 2 pack chilled )
    Frozen steak strips
    Frozen turkey burgers
    Smoky BBQ fillets
    Frozen lamb style strips
    Frozen swedish style balls
    Frozen Italian style balls
    Chilled beef style slices
    Chilled ham slices
    Chilled chicken style slices
  10. PatchworkPuss

    PatchworkPuss Gold Member

    Pasta, rice, noodles, lentil are all also free foods
    And you get a wider range of HEBs as cheese can be a HEB on green :)
  11. lickthelid

    lickthelid Lives here....

    See and I just relied upon the SW online food diary. Look at all that yumminess. I took a screenshot for my next shopping trip!!
  12. jogirl

    jogirl Silver Member

    I had no idea that all that Quorn stuff was free! I feel a Tesco spree coming on!
  13. breeza

    breeza Gold Member

    :) I only ever do green so rely a lot on Quorn

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.