• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Question about how syn values change...


Silver Member
I read somewhere on here that if you blend fruit it no longer becomes free as it has changed for some reason. I was wondering how this worked because I had the idea to freeze some sugar free Cherryade to have as ice lollies. Does freezing a syn free drink change the syn value?
(The cherryade is definitely free I checked.)
Get Rid of this ad and join in on the conversation for free today! Tap here!


Bring it on!
S: 103.19kg C: 100.47kg G: 92.53kg BMI: 37.8 Loss: 2.7kg(2.64%)
Drinks are fine. The fruit changes because you don't have to work to eat it, so it gets a (albeit very low) syn value. Also if you cook it the sugars in the fruit change as well. Enjoy the cherryade pops :D


Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
Yeah if you blend fruit it changes it density so your body doesnt have to work as hard to digest it. It's the same if you grind rice/couscous to make flour. Freezing and so on is fine:)
Brill !!!! so that means I can liquidize a double choc fresh cream bun and it will be FREEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!

( or not)!....... well I changed it !!

Phil x


Mad old Bat with Attitude
S: 14st5lb
Oh Phil! What are you like?:8855:

Similar threads