Hi everyone,
I'm on the Lighterlife diet and only started to use the water flavourings this week. I was wondering how much powder other people use in 500mls water? The pot says 1 level teaspoon to this quantity of water, but I find this far too weak! I need about 1.5 heaped teaspoons to enjoy the taste!
Is is just me, or does anyone else find this? Also, even though the guide book says that water flavourings are unlimited, do you think that I'm doing my weight loss any harm by 'over-indulging' like this?
Any advice would be very much appreciated.
Thanks!
I'm on the Lighterlife diet and only started to use the water flavourings this week. I was wondering how much powder other people use in 500mls water? The pot says 1 level teaspoon to this quantity of water, but I find this far too weak! I need about 1.5 heaped teaspoons to enjoy the taste!
Is is just me, or does anyone else find this? Also, even though the guide book says that water flavourings are unlimited, do you think that I'm doing my weight loss any harm by 'over-indulging' like this?
Any advice would be very much appreciated.
Thanks!