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Question abt SS+


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S: 14st2lb C: 12st8lb G: 7st12lb BMI: 34.4 Loss: 1st8lb(11.11%)

I am doing 4 shakes a day (instead of 3) because i couldn't last a day with only 3 shakes!

Anyways i think this means i am considered to be on SS+.

Can i do 12 weeks of SS+ with no food.

By the way i am in Singapore and my packets are manufactured in UK.
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S: 14st12lb C: 13st8lb G: 10st0lb BMI: 35.9 Loss: 1st4lb(8.65%)
yeah you can, you can also add 200ml of skimmed milk or have 3 packs and 200cal meal.x

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