Question for a CDC??

[LucyLou]

Im a bit confused My CDC is away so I cant ask.
Im going on holidays on the 5th October for 10 days and Im to do the 1000kcal plan while Im away. So technically next week Ive to do the 790 plan.

Do I have to do a full week of 790 before I can do the 1000??
I think I end up on the 790 plan for about 9 days before I do the 1000?? Im a little unsure what to do?

Thanks

 

[SoonToBeGorgeous]

According to the CD Booklet you should do each step for at least 7 days before moving on so you will be fine!

I am on 790 now and I cannot wade through all the food!

 

[LucyLou]

Oh great thanks! I wasnt sure!

Amazing weight loss by the way...were you on ss for the 7 weeks??