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Question for cdc

could someone on here give me a bit of advice please.
at the moment due to being ill for the past 2 weeks i was advised by my cd to have 2 shakes and breakfast and a cooked tea.im now feeling better and i was wondering if it would be ok for me to have about 4 days with only 3 shakes and 3 days with 2 shakes and meals.my weight since monday as not moved and its not a nice feeling.
when i asked my cdc about the above she said that "my body"would get mixed signals.i know i am a bit thick but i was to embarrassed to ask what she meant.would it really do me harm to have 4 days on shakes and 3 days on shakes/meals.
forgot to say its the 1000 plan im following.thanks,i hope someone can help me.x
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Slimming down the aisle
My best advice would be to follow SS with the 3 shakes, and if you feel you need to eat something you can do SS+ but going between SS and higher plans doesn't really work, as you're just constantly replenishing your glycogen stores then using them up then rebuilding. If that makes sense?
thats sounds ok to me.will start as from now.x

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