• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Question for Counsellor

Hi Anne,

Yes they can start on 1000 calories as they are close to the top end of healthy and can reduce down to goal weight moving up our programmes to 1500 then onto maintenance.

Also remember if your client is Asian the BMI levels are 18.5 - 23.5 so you need to adjust programmes accordingly.


Similar threads