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question for ppl on ee plz

jacqui35

Silver Member
S: 16st7lb C: 16st0lb G: 10st10lb BMI: 38.4 Loss: 0st7lb(3.03%)
#1
Hi all

Please could you tell me if following ee that its only 3 meals a day, both red and green and only 1 a and 1 b.

Cos a area manager told me eat when i want etc etc never mentioned anything about 1/3 of superfree food.

I did try it for 2 weeks but first week sts and 2nd week stuck to it 100% and pt half pound on, since then i find it hard to follow any cos i was so gutted

thanks jacqui
 
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metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
hello,
my leader says you can snack on either green or red free foods and the plate does not have to be 1/3rd of superfree foods( i think you have to have 1/2 a plate of super free foods if doing sucess express) and if you have anything with syns in you take the lowest value
 

Emz118

Desperate to be slim!
#3
If you have lots of superfree you will lose faster. That's why it's recommended that you do.

I have been having less superfree and have found my losses have slowed dramatcally.

I don't have 1/3 of my plate though, I have 1/3 of my food overall, so for example I have soup for lunch made of superfree veg, and eat lots of fruit.

When I follow it properly, I do well and have good losses, but I do find I need those superfree, and I also eat quite a lot of speed foods as well.
 

judimac

Mad old Bat with Attitude
S: 14st5lb
#4
Yes you can eat what you want and free food from red and green. I find it far simpler than red or green cos I'm not constantly calculating , in fact I sometimes struggle to get my HEB in! It's a leap of faith, don't cut back ,eat away and the weight should come off.
 
S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#5
my consultant has never mentioned anything about portioning sizes of my plate.. she has always said, all free foods on red are green are free all day long, only 1 a and b, an d the lowest syn value is what you use.. plain and simple! x
 

paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#6
It's not really about portioning, as in limiting the size of your portions, just making sure 1/3 of your plate (whatever size that may be) is superfree. That recommendation is in the EE book, but often missed - I don't really consciously follow it but still lose weight!
 


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