question for ppl on ee plz

Discussion in 'Slimming World' started by jacqui35, 17 May 2009 Social URL.

  1. jacqui35

    jacqui35 Silver Member

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    Hi all

    Please could you tell me if following ee that its only 3 meals a day, both red and green and only 1 a and 1 b.

    Cos a area manager told me eat when i want etc etc never mentioned anything about 1/3 of superfree food.

    I did try it for 2 weeks but first week sts and 2nd week stuck to it 100% and pt half pound on, since then i find it hard to follow any cos i was so gutted

    thanks jacqui
     
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  3. metrognome

    metrognome is getting better at it

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    hello,
    my leader says you can snack on either green or red free foods and the plate does not have to be 1/3rd of superfree foods( i think you have to have 1/2 a plate of super free foods if doing sucess express) and if you have anything with syns in you take the lowest value
     
  4. Emz118

    Emz118 Desperate to be slim!

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    If you have lots of superfree you will lose faster. That's why it's recommended that you do.

    I have been having less superfree and have found my losses have slowed dramatcally.

    I don't have 1/3 of my plate though, I have 1/3 of my food overall, so for example I have soup for lunch made of superfree veg, and eat lots of fruit.

    When I follow it properly, I do well and have good losses, but I do find I need those superfree, and I also eat quite a lot of speed foods as well.
     
  5. judimac

    judimac Mad old Bat with Attitude

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    Yes you can eat what you want and free food from red and green. I find it far simpler than red or green cos I'm not constantly calculating , in fact I sometimes struggle to get my HEB in! It's a leap of faith, don't cut back ,eat away and the weight should come off.
     
  6. Littleslimmingbee

    Littleslimmingbee Gold Member

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    my consultant has never mentioned anything about portioning sizes of my plate.. she has always said, all free foods on red are green are free all day long, only 1 a and b, an d the lowest syn value is what you use.. plain and simple! x
     
  7. paperclip

    paperclip Silver Member

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    It's not really about portioning, as in limiting the size of your portions, just making sure 1/3 of your plate (whatever size that may be) is superfree. That recommendation is in the EE book, but often missed - I don't really consciously follow it but still lose weight!
     
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