RasberryRed
Full Member
Hello all-
I started running a few weeks ago - doing the C25k plan without the podcast. And I have noticed in the past day that I have shin splints. I have been surprised at how much I'm enjoying my 4x a week run and I don't really want to stop - the pain isn't severe just annoying. Do I need to take a break for a week ? Or is this normal ?
I started running a few weeks ago - doing the C25k plan without the podcast. And I have noticed in the past day that I have shin splints. I have been surprised at how much I'm enjoying my 4x a week run and I don't really want to stop - the pain isn't severe just annoying. Do I need to take a break for a week ? Or is this normal ?