I am on week 5 of my 12 week count down after rejoining sw.
Have lost 5.5lbs so far which is ok, but last weekend I had a bad day went out for tapas and was good with the eating just not the drinking.
But straight back on it sunday so thought i would be ok ish.
It's nearly that time of the month and have felt really heavy and bloated, and so exhausted not really excercised apart from normal walking 1.5 hours a day to school. I have been drinking loads of water and green tea. But I made the mistake of getting on the scales at home this morning, it says i have put on nearly 4lb!! got weigh in thursday eve and really am not wanting to go now. I don't have that much to lose but am finding it really hard without being 100% and exercising loads
Does anyone else get this problem of piling on pounds around your monthlies and being so tried ??
Have lost 5.5lbs so far which is ok, but last weekend I had a bad day went out for tapas and was good with the eating just not the drinking.
But straight back on it sunday so thought i would be ok ish.
It's nearly that time of the month and have felt really heavy and bloated, and so exhausted not really excercised apart from normal walking 1.5 hours a day to school. I have been drinking loads of water and green tea. But I made the mistake of getting on the scales at home this morning, it says i have put on nearly 4lb!! got weigh in thursday eve and really am not wanting to go now. I don't have that much to lose but am finding it really hard without being 100% and exercising loads
Does anyone else get this problem of piling on pounds around your monthlies and being so tried ??