Pinksparklybirdy
Full Member
Hi All
I've been doing S&S for 4 months now, and up till now my losses have been good (see my signature). However, I am now completely stuck at 18 stone 2lbs and the scales aren't really budging. I have been tracking everything that goes in my mouth over the past 3 days, as I'd let a few extras sneak in, so I've cut those out and I've been tracking at approx 750 cals and 48 - 50g carbs per day but still no sign of the scales budging even a single ounce!
Today I'm drinking water like it's going out of fashion, and have been for a quick walk at lunchtime to see if that does any good, but I just wondered if plateau's are possible on VLCD's, and if so, have any of you ever experienced one and how did you break it?
So disheartening, particularly as I'm so close to the next stone barrier!
I've been doing S&S for 4 months now, and up till now my losses have been good (see my signature). However, I am now completely stuck at 18 stone 2lbs and the scales aren't really budging. I have been tracking everything that goes in my mouth over the past 3 days, as I'd let a few extras sneak in, so I've cut those out and I've been tracking at approx 750 cals and 48 - 50g carbs per day but still no sign of the scales budging even a single ounce!
Today I'm drinking water like it's going out of fashion, and have been for a quick walk at lunchtime to see if that does any good, but I just wondered if plateau's are possible on VLCD's, and if so, have any of you ever experienced one and how did you break it?
So disheartening, particularly as I'm so close to the next stone barrier!