Question for those on SS+

lumpybumps

Full Member
Hen doing SS+, do you have to have 3 shakes a day plus te 200 cal meal? Would I not be able to have 2 shakes a day plus the meal? X
 
lumpybumps
Question for those on SS+
Hen doing SS+, do you have to have 3 shakes a day plus te 200 cal meal? Would I not be able to have 2 shakes a day plus the meal? X​

You need three shakes to make sure you are getting enough nutrition to stay healthy...you would not have enough protein, vitamins and trace elements in two shakes and a 200 calorie meal.
 
OK hun, thanks. Guessing that adding a 200cal meal isn't going to make a huge difference to my weight loss? Will it stop me from being in ketosis?
 
If you stick with 200kcal which really is not very much, it shouldn't make much difference and you will stay in ketosis.
 
Thank you hun. I had my chicken breast and steamed veg last night (you dont get a lot of veg do you?!) and made sure I weighed it all so was defo in my 200 cal limit. I'll make sure I have 3 packs today though (as only had 2 yesterday! )
 
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