Question for those on SS+
Hen doing SS+, do you have to have 3 shakes a day plus te 200 cal meal? Would I not be able to have 2 shakes a day plus the meal? X
You need three shakes to make sure you are getting enough nutrition to stay healthy...you would not have enough protein, vitamins and trace elements in two shakes and a 200 calorie meal.
Thank you hun. I had my chicken breast and steamed veg last night (you dont get a lot of veg do you?!) and made sure I weighed it all so was defo in my 200 cal limit. I'll make sure I have 3 packs today though (as only had 2 yesterday! )