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Question for those on SS+

Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#3
lumpybumps
Question for those on SS+
Hen doing SS+, do you have to have 3 shakes a day plus te 200 cal meal? Would I not be able to have 2 shakes a day plus the meal? X​
You need three shakes to make sure you are getting enough nutrition to stay healthy...you would not have enough protein, vitamins and trace elements in two shakes and a 200 calorie meal.
 
#4
OK hun, thanks. Guessing that adding a 200cal meal isn't going to make a huge difference to my weight loss? Will it stop me from being in ketosis?
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st8.5lb G: 11st2lb Loss: 2st7.5lb(13.98%)
#5
If you stick with 200kcal which really is not very much, it shouldn't make much difference and you will stay in ketosis.
 
#6
Thank you hun. I had my chicken breast and steamed veg last night (you dont get a lot of veg do you?!) and made sure I weighed it all so was defo in my 200 cal limit. I'll make sure I have 3 packs today though (as only had 2 yesterday! )
 


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