Bambalina11
Full Member
Hi All,
Basically MFP states to lose weight 1lb a week eat 1430cals, to lose 1/2lb a week eat 1640cals my bmr is 1549, should I eat 1549cals a day?
Please help I get confused every time
And yesterday 1st day of diet I over ate by like 500cals I don't know if it's because I told myself I was on a diet then suddenly became a ravenous beast or what....really need some motivating!!
Xx
Sent from my iPhone using MiniMins
Basically MFP states to lose weight 1lb a week eat 1430cals, to lose 1/2lb a week eat 1640cals my bmr is 1549, should I eat 1549cals a day?
Please help I get confused every time
And yesterday 1st day of diet I over ate by like 500cals I don't know if it's because I told myself I was on a diet then suddenly became a ravenous beast or what....really need some motivating!!
Xx
Sent from my iPhone using MiniMins