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Step 1 Sole Source + Question on weights of meat on SS+

S: 15st12lb C: 15st12lb G: 9st4lb BMI: 34.8 Loss: 0st0lb(0%)
#1
I was thinking of doing SS+ today and having white fish with salad.

I have noticed the weights used are pre-cooked weights, but what about if something is frozen? Surely a frozen item would be heavier? Or should I wait for it to defrost before measuring?

I might just be talking complete rubbish here, but its just a question that's been on my mind! Thanks :)
 
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leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#2
I used to weigh the meat/fish when it was defrosted and make up any shortfall with cottage cheese.
 


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