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Question please!

S: 16st5lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 3st6lb(20.96%)
I have just realised that I want to have four packs a day, as I know that this works for me - I plan to have a shake when I get up, bar at work, soup when I get home and another shake before bed. However, I have realised that I don't have enough packs in the Xmas pack to do four a day - now, three packs a day will mean that I am getting a nutritionally complete diet each day, but I know that I will miss something before bed and don't want this to be my undoing in any way. Could I add a milky coffee made with skimmed milk before bed do you think, or should I buy extra shakes, enough for the month?

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Have you thought about splitting your packs, I have 5 "meals" a day in effect. Half a shake for breakfast, half for lunch, half a bar mid afternoon, full pack of soup for tea and then half a bar about 9pm.
Not sure about the skimmed milk, I would go for the extra shake if you feel you can't do without. At the price they are doing it for though it would be worth buying another full month and you could use it up at the end for maintenance.
B xx
S: 16st5lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 3st6lb(20.96%)
Yes Quak!!! Excellent idea - and then I could just add in as necessary the packs that I have left - I think I love you already!

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