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summergurl

♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
#2
Usually when you are close to, or at your goal :)
 

Lotus2009

Full Member
S: 14st3lb C: 13st5lb G: 10st0lb BMI: 30.2 Loss: 0st12lb(6.03%)
#3
Thanks summergurl. I forgot to ask the chemist and didn't realise until someone asked me when I started refeed.
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#4
as said wen you reach or are close to goal thats when you do the refeed

we all do it differently though lots of variation on how and when etc
 


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