Question

[Lotus2009]

Hello.

Bit of a newbie here and was wondering at what point do you start re-feeding is it when you have lost all the weight or is there a point that you start.

Thanks for any help

 

[summergurl]

Usually when you are close to, or at your goal

 

[Lotus2009]

Thanks summergurl. I forgot to ask the chemist and didn't realise until someone asked me when I started refeed.

 

[Yorkshire Adam]

as said wen you reach or are close to goal thats when you do the refeed

we all do it differently though lots of variation on how and when etc