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Discussion in 'Cambridge Weight Plan' started by BeccaB, 13 June 2010 Social URL.

  1. BeccaB

    BeccaB Member

    Posts:
    25
    Likes Received:
    1
    Diet:
    Cambridge diet
    I ruined my diet the other night and knocked myself out of ketosis. Do I need to avoid the bars and flavourings for 2 weeks again. In my weeks supply I have a bar for everyday and don't know what I should do.
     
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  3. Banafell

    Banafell Full Member

    Posts:
    197
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    5
    Start Weight:
    12st4lb
    Current Weight:
    10st2lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st2lb(17.44%)
    Hi Becca,

    When I knock myself out of ketosis I normally go back on the bars the very next day (as far as I'm concerned if I can get into ketosis and keep in ketosis with the bars and flavourings once, then I can again) but everyone is different, I think if it keeps my motivation up and keeps me on the right track, then why not?

    I'm sure a CDC will be along shortly and will let you know either way or another.

    BTW, well done about getting straight back on it, my mistake was that I used to say 'ooh, I'll have another day off' then feel all fat and depressed!
     
    Last edited: 14 June 2010
  4. KD

    KD Gone fishing

    Posts:
    17,711
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    Diet:
    Was Cambridge, now maintaining
    If it was just a one off, the it's fine to continue with the bars etc.

    If you've had a few days, or more, then it's best to do the 2 week thing before bringing them back
     
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