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Full Member
S: 12st4lb C: 10st2lb G: 9st0lb BMI: 24.4 Loss: 2st2lb(17.44%)
Hi Becca,

When I knock myself out of ketosis I normally go back on the bars the very next day (as far as I'm concerned if I can get into ketosis and keep in ketosis with the bars and flavourings once, then I can again) but everyone is different, I think if it keeps my motivation up and keeps me on the right track, then why not?

I'm sure a CDC will be along shortly and will let you know either way or another.

BTW, well done about getting straight back on it, my mistake was that I used to say 'ooh, I'll have another day off' then feel all fat and depressed!
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Gone fishing
If it was just a one off, the it's fine to continue with the bars etc.

If you've had a few days, or more, then it's best to do the 2 week thing before bringing them back

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