krazychic
Full Member
Are we allowed to have our shakes hot? I know the soup is fine but I don't want to be drinking that for breakfast? Now with it getting so cold my body is always cold these days.
I noticed on one of the threads that someone was adding food colourant to their shakes and thought that was a great idea. Will that kick you out of ketosis though?
I have been adding chilli flakes to my soup I am hoping this is allowed to as I can't stomach it without something in it.
I noticed on another thread that someone was having 250ml of skimmed milk a day and still losing good. I thought milk wasn't allowed?
Sorry for all the questions just want to make sure I am doing everything right as I want a good loss this week. thanks in advance for the replies
I noticed on one of the threads that someone was adding food colourant to their shakes and thought that was a great idea. Will that kick you out of ketosis though?
I have been adding chilli flakes to my soup I am hoping this is allowed to as I can't stomach it without something in it.
I noticed on another thread that someone was having 250ml of skimmed milk a day and still losing good. I thought milk wasn't allowed?
Sorry for all the questions just want to make sure I am doing everything right as I want a good loss this week. thanks in advance for the replies